Lectio — Read slowly

The verse appears word by word at your chosen pace. After three full readings and a brief moment with the full verse, continue when you're ready.

Meditatio — Meditate

You'll highlight the words or phrases you feel the Holy Spirit is bringing to your attention.

Oratio — Respond

You'll write a prayer based on the words you highlighted. We offer a few prompts to help if you need them.

Contemplatio — Rest

You'll sit and rest with the verse while a gentle breath rhythm holds the silence. Abide in what the Holy Spirit has shown you—what this might mean for your day and your life.